Depressed? Step away from the remote!

A recent study, highlighted by the folks over at Live Science, found that 'unhappy' people watch an average of 30% more television than happy people. That's a difference of approximately 19 hours to 25 hours a week.

This is not good news for me.

Even as I type now, I have Hardball with Chris Matthews blaring in the background, I sleep with the TV on every night. In fact, my slumber suffers from the silence if this habit is compromised. I watch talk shows while I get ready in the morning, and late night shows as I doze off. I even watch the prime time shows I miss during the week online when there's a lull, and go to pseudo-illegal downloading measures to secure a couple of my favorite shows that air on premium cable channels.

Now this is embarrassing.
Depending on the season, I regularly watch Flight of the Conchords, The View, Dexter, Southpark, Hardball, Countdown, The Rachael Maddow Show, What Not to Wear, The Colbert Report, The Daily Show, Project Runway, Bones, Fringe, House, Lost, Entourage, Whale Wars, Monsterquest and any variety of news, entertainment and trashy reality shows if none of these titles appear in the TV guide.

Maybe silence makes me uncomfortable. I keep my TV streaming as I surf the web, do homework, put up my laundry, work out in the fitness center, clean or participate in any other distraction.

And amazingly, I'm still highly productive.


And, I feel happy.


Does the exception make the rule?